I currently offer yoga therapy private sessions at 3 health clinics in Weybridge, Claygate and New Haw, Surrey. Please head to the Contact page to book in for your FREE 30-minute no obligation private yoga therapy taster or to inquire about prices and package options.
Please see below for private yoga therapy availability times, group yoga therapy classes, workshops and retreats.
To book your space in group classes and workshops please call 07400 248177 or email vicky@surreyyogatherapy.co.uk
Please note that there will be no public or private classes running on the Bank Holidays in 2018!
schedule
Public Teaching
Monday:
Private 1:1 yoga therapy 8am-2pm – Weybridge Natural Therapy Clinic
Yoga for Strength & Conditioning Class 6.15pm-7.15pm – Ashley Primary School, Walton-on-Thames
Tuesday:
Yoga for Over 50s Class 11am-12pm – St Andrews United Reform Church, Walton-on-Thames
Available for private 1:1 yoga therapy 2pm-8pm
Wednesday:
Yoga for Strength & Conditioning Class 7am-8am – St Georges Hill Lawn Tennis Club, Weybridge
Available for private 1:1 yoga therapy 9am-8pm
Thursday:
Available for private 1:1 yoga therapy 8am-1pm
Private 1:1 yoga therapy 3pm-8pm – New Haw Clinic
Saturday:
Prenatal Yoga 9.30am-10.45am – Walton Methodist Church, Walton-on-Thames
Strength & Conditioning Yoga 12pm-1pm – St Georges Hill Lawn Tennis Club, Weybridge
Strength & Conditioning Yoga 1.15pm-2.15pm – St Georges Hill Lawn Tennis Club, Weybridge
Available for private 1:1 yoga therapy 3pm – 6pm
Events
Courses, Workshops and Retreats
YOGA FOR STRENGTH AND CONDITIONING class
When: Mondays 6.15pm-7.15pm
Where: Harmony Centre, Ashley C of E School, Ashley Road, Walton-on-Thames, KT12 1HX
Investment: £12 pay-as-you-go or £50 for 5 sessions
These classes are designed to build strength, stability and support in your back, core, hips and shoulders. Each week we will focus on a specific area of the body using yoga postures and exercises designed to develop strength in an accessible, progressive and balanced way.
FREE PARKING
PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED
YOGA FOR over 50s
When: Tuesdays 11am-12pm
Where: St Andrew’s United Reformed Church, Hersham Road, Walton-on-Thames, Surrey KT12 1LG
Investment: £12 per class pay-as-you-go or £50 for 5 classes
SUITABLE FOR ALL LEVELS AND PHYSICAL ABILITIES
NO UPPER AGE LIMIT!
FREE PARKING
PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED
These yoga classes are specifically designed to cater for the unique needs of the more mature yoga practitioner. No prior experience is necessary and the practices will be accessible for all abilities, regardless of physical limitations.
All the exercises can be modified for sitting in a chair or standing, if getting up and down off the floor is not suitable. Each week we will focus on a specific aspect of health and well-being – some of the key areas we will cover include:
- Improving joint health and mobility
- Enhancing balance, body awareness and confidence
- Addressing postural imbalances and associated aches, pains and tension
- Building strength and stamina
- Getting up and down off the floor (if appropriate)
- Improving breath patterns to help with energy and stress levels
- Learning the art of relaxation
Please come dressed in comfortable, light clothing that allows for freedom of movement.
PRENATAL YOGA CLASS
When: Saturdays 9.30am-10.45am
Where: Walton Methodist Church, Terrace Rd, Walton-on-Thames KT12 2SR
Investment: £15 drop-in, £12 per class (5 pack)
PARKING AVAILABLE ONSITE AND NEARBY
PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED
Prenatal yoga is a safe and highly beneficial self-care tool for maintaining your physical, mental and emotional well-being throughout the journey of pregnancy. Some of the expected benefits include:
- Improved strength and suppleness
- Balanced energy-levels
- Less stress and anxiety
- Improved quality of sleep
- Effective pain management strategies for labour