I teach private yoga therapy sessions at my home in Walton-on-Thames. Alternatively clients living within a 10 mile radius have the option of conducting the sessions at their home (a travel surcharge applies, please see the prices page for more info). I also run a clinic on Thursday afternoons at the New Haw Therapy in Surrey.
Please head to the Contact page to book in for your initial consultation session or to find out more about availability.
Below is my teaching schedule for private yoga therapy, group yoga classes, workshops and retreats.
To book your space in group classes and workshops please call 07400 248177 or email vicky[at]surreyyogatherapy.co.uk
Please make any cheques payable to: Ms V F Arundel
Please note that there will be no public or private classes running during Bank Holidays.
schedule
Public Teaching
Monday:
Available for private 1:1 yoga therapy 8am-5.30pm
Yoga for Strength & Conditioning Class 6.15pm-7.15pm – Ashley Primary School, Walton-on-Thames
Tuesday:
Yoga for Over 50s Class 11am-12pm – St Andrews United Reform Church, Walton-on-Thames
Available for private 1:1 yoga therapy 2pm-8pm
Wednesday:
Yoga for Strength & Conditioning Class 7am-8am – St Georges Hill Lawn Tennis Club, Weybridge
Available for private 1:1 yoga therapy 9am-8pm
Thursday:
Available for private 1:1 yoga therapy 8am-1pm
Private 1:1 yoga therapy 3pm-7.45pm – New Haw Clinic
Friday:
Yoga for Strength & Conditioning Class 7am-8am – St Georges Hill Lawn Tennis Club, Weybridge
Available for private 1:1 yoga therapy 9am-6pm
Saturday:
Available for private 1:1 yoga therapy 8am-11am
Strength & Conditioning Yoga 12pm-1pm – St Georges Hill Lawn Tennis Club, Weybridge
Strength & Conditioning Yoga 1.15pm-2.15pm – St Georges Hill Lawn Tennis Club, Weybridge
Available for private 1:1 yoga therapy 3pm – 6pm
Events
Workshops & Retreats
YOGA FOR STRENGTH AND CONDITIONING class
When: Mondays 6.15pm-7.15pm
Where: Harmony Centre, Ashley C of E School, Ashley Road, Walton-on-Thames, KT12 1HX
Investment: £12 pay-as-you-go or £50 for 5 sessions
These classes are designed to build strength, stability and support in your back, core, hips and shoulders. Each week we will focus on a specific area of the body using yoga postures and exercises designed to develop strength in an accessible, progressive and balanced way.
FREE PARKING
PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED
YOGA FOR over 50s
When: Tuesdays 11am-12pm
Where: St Andrew’s United Reformed Church, Hersham Road, Walton-on-Thames, Surrey KT12 1LG
Investment: £12 per class pay-as-you-go or £50 for 5 classes
SUITABLE FOR ALL LEVELS AND PHYSICAL ABILITIES
NO UPPER AGE LIMIT!
FREE PARKING
PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED
These yoga classes are specifically designed to cater for the unique needs of the more mature yoga practitioner. No prior experience is necessary and the practices will be accessible for all abilities, regardless of physical limitations.
All the exercises can be modified for sitting in a chair or standing, if getting up and down off the floor is not suitable. Each week we will focus on a specific aspect of health and well-being – some of the key areas we will cover include:
- Improving joint health and mobility
- Enhancing balance, body awareness and confidence
- Addressing postural imbalances and associated aches, pains and tension
- Building strength and stamina
- Getting up and down off the floor (if appropriate)
- Improving breath patterns to help with energy and stress levels
- Learning the art of relaxation
Please come dressed in comfortable, light clothing that allows for freedom of movement.