I currently offer yoga therapy private sessions at 3 health clinics in Weybridge, Claygate and New Haw, Surrey. Please head to the Contact page to book in for your inital consultation session or to find out more about availability.
Please see below for private yoga therapy availability times, group yoga therapy classes, workshops and retreats.
To book your space in group classes and workshops please call 07400 248177 or email vicky@surreyyogatherapy.co.uk
Please note that there will be no public or private classes running during Bank Holidays.
schedule
Public Teaching
Monday:
Private 1:1 yoga therapy 8am-2pm – Weybridge Natural Therapy Clinic
Yoga for Strength & Conditioning Class 6.15pm-7.15pm – Ashley Primary School, Walton-on-Thames
Tuesday:
Yoga for Over 50s Class 11am-12pm – St Andrews United Reform Church, Walton-on-Thames
Available for private 1:1 yoga therapy 2pm-8pm
Wednesday:
Yoga for Strength & Conditioning Class 7am-8am – St Georges Hill Lawn Tennis Club, Weybridge
Available for private 1:1 yoga therapy 9am-8pm
Thursday:
Available for private 1:1 yoga therapy 8am-1pm
Private 1:1 yoga therapy 3pm-8pm – New Haw Clinic
Saturday:
Strength & Conditioning Yoga 12pm-1pm – St Georges Hill Lawn Tennis Club, Weybridge
Strength & Conditioning Yoga 1.15pm-2.15pm – St Georges Hill Lawn Tennis Club, Weybridge
Available for private 1:1 yoga therapy 3pm – 6pm
Events
Workshops & Retreats
YOGA FOR STRENGTH AND CONDITIONING class
When: Mondays 6.15pm-7.15pm
Where: Harmony Centre, Ashley C of E School, Ashley Road, Walton-on-Thames, KT12 1HX
Investment: £12 pay-as-you-go or £50 for 5 sessions
These classes are designed to build strength, stability and support in your back, core, hips and shoulders. Each week we will focus on a specific area of the body using yoga postures and exercises designed to develop strength in an accessible, progressive and balanced way.
FREE PARKING
PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED
YOGA FOR over 50s
When: Tuesdays 11am-12pm
Where: St Andrew’s United Reformed Church, Hersham Road, Walton-on-Thames, Surrey KT12 1LG
Investment: £12 per class pay-as-you-go or £50 for 5 classes
SUITABLE FOR ALL LEVELS AND PHYSICAL ABILITIES
NO UPPER AGE LIMIT!
FREE PARKING
PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED
These yoga classes are specifically designed to cater for the unique needs of the more mature yoga practitioner. No prior experience is necessary and the practices will be accessible for all abilities, regardless of physical limitations.
All the exercises can be modified for sitting in a chair or standing, if getting up and down off the floor is not suitable. Each week we will focus on a specific aspect of health and well-being – some of the key areas we will cover include:
- Improving joint health and mobility
- Enhancing balance, body awareness and confidence
- Addressing postural imbalances and associated aches, pains and tension
- Building strength and stamina
- Getting up and down off the floor (if appropriate)
- Improving breath patterns to help with energy and stress levels
- Learning the art of relaxation
Please come dressed in comfortable, light clothing that allows for freedom of movement.
ARM BALANCE & INVERSIONs beginners workshop
When: Sunday 28th October 12pm-2pm
Where: Walton-on-Thames Methodist Church, Terrace Rd, Walton-on-Thames, Surrey KT12 2SR
Investment: £20
Arm balances and inversion poses can seem intimidating, unrealistic or down-right scary! This playful workshop is designed to demystify and break down these poses to help make them fun, accessible and above all safe for nervous first-timers. Designed for all levels of yoga practitioner – come armed with questions, an open-mind and a sense of adventure!
You will learn:
- The secret to transferring your body weight for maximum lift and lightness
- The principles of good hand positioning and alignment to keep wrists healthy and aid with balance
- How props can help make these postures more immediately accessible
- Strength-training drills for the core and upper body to build your endurance, stamina and confidence