Group Classes & Events

Current classes and courses

 
I teach private yoga therapy sessions at my home in Walton-on-Thames. Alternatively clients living within a 10 mile radius have the option of conducting the sessions at their home (a travel surcharge applies, please see the prices page for more info).

Please head to the Contact page to book in for your initial consultation session or to find out more about availability.

Below is my teaching schedule for private yoga therapy, group yoga classes, workshops and retreats.


To book your space in group classes and workshops please call 07400 248177 or email vicky[at]surreyyogatherapy.co.uk

Please make any cheques payable to: Ms V F Arundel

Please note that there will be no public or private classes running during Bank Holidays. 

schedule

Public Teaching

Monday:

Available for private 1:1 yoga therapy 8am-6pm

Yoga for Strength & Conditioning Class 6.30pm-7.30pm – St Erconwalds Church, Walton-on-Thames

 

Tuesday:

Yoga for Over 50s Class 11am-12pm – St Andrews United Reform Church, Walton-on-Thames

Available for private 1:1 yoga therapy 2pm-7pm

 

Wednesday:

Yoga for Strength & Conditioning Class 7am-8am – St Georges Hill Lawn Tennis Club, Weybridge

Available for private 1:1 yoga therapy 9am-7pm

 

Thursday:

Available for private 1:1 yoga therapy 8am-1pm

Private 1:1 yoga therapy 3pm-7pm

 

Friday:

Yoga for Strength & Conditioning Class 7am-8am – St Georges Hill Lawn Tennis Club, Weybridge

Available for private 1:1 yoga therapy 9am-7pm

 

Saturday:

Available for private 1:1 yoga therapy 8am-11am

Strength & Conditioning Yoga 12pm-1pm – St Georges Hill Lawn Tennis Club, Weybridge

Strength & Conditioning Yoga 1.15pm-2.15pm – St Georges Hill Lawn Tennis Club, Weybridge

Available for private 1:1 yoga therapy 3pm – 6pm

Events

Workshops & Retreats

YOGA FOR STRENGTH AND CONDITIONING class

When: Mondays 6.30pm-7.30pm

Where: St Erconwalds Church, 22 Esher Avenue, Walton-on-Thames, Surrey KT12 2TA

Investment: £12 pay-as-you-go or £50 for 5 sessions

These classes are designed to build strength, stability and support in your back, core, hips and shoulders. Each week we will focus on a specific area of the body using yoga postures and exercises designed to develop strength in an accessible, progressive and balanced way.

FREE PARKING

PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED

YOGA FOR over 50s

When: Tuesdays 11am-12pm

Where: St Andrew’s United Reformed Church, Hersham Road, Walton-on-Thames, Surrey KT12 1LG

Investment: £12 per class pay-as-you-go or £50 for 5 classes

SUITABLE FOR ALL LEVELS AND PHYSICAL ABILITIES

NO UPPER AGE LIMIT!

FREE PARKING 

PLEASE BRING YOUR OWN MAT – ALL OTHER PROPS PROVIDED

These yoga classes are specifically designed to cater for the unique needs of the more mature yoga practitioner. No prior experience is necessary and the practices will be accessible for all abilities, regardless of physical limitations.

All the exercises can be modified for sitting in a chair or standing, if getting up and down off the floor is not suitable. Each week we will focus on a specific aspect of health and well-being – some of the key areas we will cover include:

  • Improving joint health and mobility
  • Enhancing balance, body awareness and confidence
  • Addressing postural imbalances and associated aches, pains and tension
  • Building strength and stamina
  • Getting up and down off the floor (if appropriate)
  • Improving breath patterns to help with energy and stress levels
  • Learning the art of relaxation

Please come dressed in comfortable, light clothing that allows for freedom of movement.

 

 

BALI YOGA RETREAT May 26 – 31, 2020

Treat yourself to a relaxing, memorable and unique 6-day yoga retreat and holiday on the beautiful island of Bali, Indonesia!

I am so happy to be co-running this yoga retreat with an amazing Sydney based-yoga teacher, Thy Nguyen. With over three decades of teaching and practice experience between us, we are both passionate in sharing the holistic and life-changing benefits of yoga.

 

 

 

What’s included:

  • 6 days (5 nights) of accommodation at an idyllic retreat venue in the mountains of Northern Bali
  • All meals (mainly vegetarian, fish & chicken available upon request) are included and are freshly prepared by in-house Balinese chefs. Nearly all ingredients are sourced from the retreat center’s organic gardens or from local markets. Mineral water, green and herbal teas, Balinese coffee and cocoa are available throughout the day.
  • 2 x yoga classes per day (10 classes in total)
  • 2 x yoga workshops
  • 1 x daily meditation

To make your retreat even more special, we have personally curated some extras for you to enjoy (and at no extra cost!). These next-level experiences include:

  • Your choice between 2 luxurious 90-minute massage therapy treatment
  • Basking in the sun’s morning rays on a lovely boat cruise, where we should see some dolphins
  • Partaking in a Balinese cleansing ceremony, including a temple visit and learning temple rituals

Please note that flights (airfare) and airport transfers are not included

About your teachers:

Thy runs a highly successful yoga studio called Modo in Sydney, Australia which will be the official host for this retreat. Thy loves incorporating philosophical themes in a practical and accessible way. She believes that yoga is seen and experienced in all aspects of our daily living. Her aim is to use the physical movements in a playful and mindful way to integrate one’s understanding that if you pay attention, yoga is practised in virtually every moment of your life; that it enhances your experiences, deepens your relationships and slows down time in a really beautiful way. Thy’s classes are dynamic, uplifting and inspiring.

As a yoga therapist my passion lies in exploring the enormous healing potential of the yoga practice. Inspired by my interest in a wide variety of movement modalities, my classes are a unique blend of movement exploration, breathwork and mindfulness. You will explore how to strengthen your body, restore healthy range-of-motion and function to your joints and re-balance your nervous system. Expect to leave class feeling inspired, with a fresh perspective of the yoga practice, and a greater self-understanding about your body and how to take care of it.

Investment and booking info:


£729 per person, Early-bird pricing before January 31, 2020

£899 from February 1, 2020

**Full payment upfront, or £350 deposit is required to save your spot,
with a payment plan for the remaining amounts.**

For more information or booking please check out the following options: